Yoga Courses in Goa

Kranti Yoga is pleased to offer a weekly Yoga Intensive Course directly on Patnem Beach.  This course is suitable for students of all levels and the course is designed in order that you can learn about yoga whilst enjoying the comforts of a beach holiday.  The course will be adapted to suit your ability and prior knowledge of Ashtanga Vinyasa Yoga.  It is ideal for those who would like to develop or deepen a daily yoga practice without the responsibility of becoming a teacher. 



The course will provide you with the fundamentals of Ashtanga Vinyasa Yoga: breath, bandhas, vinyasa and drishtis.  Alignment Classes will run alongside Led Ashtanga Yoga Classes for you to gain familiarity with The Primary Series.  Technical workshops will take place in the afternoon for you to focus on key areas such as hip opening, back bending and transition techniques.  

This course would also be ideal for those of you who would like to develop a practice prior to yoga teacher training.  It provides an insight into what Ashtanga Yoga is and allows you to deepen your Ashtanga Yoga practice. The course gives you a taste of what to expect on your YTTC and can be considered as a Pre Teacher Training.
Duration
1 to 2 weeks intensive courses starting most Mondays throughout the season.
If you book a 2-week course that begins at the same time as any of our 200hr YTTC courses, you can choose to enroll in a 100hr Foundation Training. You will receive a 100hr Yoga Alliance registered certificate.
The course includes:
  • daily morning pranayama (breathing techniques) and meditation 
  • daily Ashtanga led class  
  • daily slow flow morning class 
  • daily vinyasa flow afternoon class
  • 6 private ( small groups max) classes per week with a qualified teacher on alignment and anatomy of Ashtanga postures
  • weekly Pranayama Theory Class on request
  • technical workshops on request
  • extra private class on request on any Yoga subjects at extra charges
  • evening activities including full moon meditation, candlelight meditation, and yoga movies
  • accommodation at The Yoga Village
  • breakfast, lunch, and dinner from our Indian and continental kitchen
  • refreshments throughout the day
  • residents only sun loungers
  • all shala facilities including laundry and wifi
  • school bag with a manual and school stationary
  • new Yoga matt
  • water bottle
  • 1 massage from our Ayurvedic SPA per week

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