300 hour yoga goa

This residential 300 hour Yoga Teacher Training Course is a comprehensive Yoga Alliance approved program that runs over 4 weeks along with a Distance Learning Project to complete beforehand.  The program is an intensive course that presents a fusion of Indian tradition and contemporary thinking in a fun and progressive environment.
Students must have already completed a 200-Hr YTTC either at Kranti Yoga or another Yoga Alliance registered school. If your 200-hour certification is not Ashtanga Yoga or Vinyasa Flow, it is advisable that you have an insight into both of these types of yoga.


Course Objectives

  • Deepen your knowledge of Vinyasa Flow and its surrounding philosophies.
  • Know about the lineage of Vinyasa Flow and how it has evolved from the traditional practice of Ashtanga Yoga.
  • Explore strength and flexibility of both yourself and your students, appreciating how to maintain the body’s natural bio-tensegrity.  
  • Understand the role of the myofascial connections throughout the body and their importance in sequencing a Vinyasa Flow Class.
  • Design a Vinyasa Flow class incorporating the technicalities of a Peak Posture.
  • Learn how to adjust postures with confidence.
  • Gain a contemporary insight into Patanjali’s Yoga Sutras and commentaries of his sutras throughout the ages.
  • Know about Ayurveda and how to bring about balance in everyday life.
  • Develop mentoring skills that will facilitate differentiated teaching strategies.

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